An event every week that begins at 9:00am on Saturday, repeating until November 3, 2018
End your week off right and cultivate a healthy mind, body, and spirit with our “Sunrise Saturday” Thai Chi class. Set in the spa’s vibrant and whimsical garden, this graceful group exercise promotes calm mental focus and alignment while building strength, endurance, and stability. Thai Chi is known as the “supreme ultimate” exercise for health, sport, and self-defense.
Tamara has used Thai Chi as her personal practice for over 14 years. Learning this ancient art of dance, meditation and self defense exercise has help Tamara promote more relaxation, balance and well being in her life.