Revive and Thrive

Revive & Thrive: A Wellness Experience at Flow Napa Valley Class

Bio: Join IHP instructor M.E. for Revive & Thrive, a 90-minute wellness experience designed to energize, restore, and rejuvenate. The class begins with guided breathwork and grounding exercises, creating a peaceful foundation for the session. Then, experience one hour of heat-infused Pilates in a specially designed studio with red light panels, focusing on strength, flexibility, and balance. Refresh yourself with wellness juice shots throughout, and leave feeling completely revitalized.